How Acupuncture Can Help Your Body

This article looks at the health benefits of acupuncture treatment and how acupuncture can help your body.

Acupuncture is a famous treatment procedure for a wide range of health conditions. It is a drug-free approach that entails inserting thin needles through the skin at specific body points. So, when and where did it originate from? How does it work? What are the health benefits of acupuncture treatment? Does it have any side effects? Read on to find out everything you need to know about acupuncture.

When and where did it originate from?

Acupuncture is the oldest form of treatment dating back to around 2nd century B.C. Its roots can be traced back to China where it started before spreading to other parts of the world. Despite the rapid growth and inventions in the medical field, Acupuncture has proven its worthiness and its still being used alongside modern medical practices.

What health conditions is it used to combat?

Acupuncture is used to fight various health conditions related to the digestive, reproductive, and respiratory systems of the body. acupuncture columbia mo Such conditions include acute bronchitis, chronic tonsillitis, migraine, infertility, lower back pain, bronchial asthma, chronic sinusitis, rheumatoid arthritis, facial paralysis, spasm of the cardia and esophagus, and many more. This procedure can also be used to combat addictions such as smoking and alcoholism. Acupuncture corrects imbalances in the major organs of the body which is the primary origin of many diseases hence preventing their development.

How Acupuncture Works

Acupuncture is based on the assumption that most health conditions develop due to blockage or interruption of the body’s life energy flow. This interruption or blockage of flow results to the accumulation of fluid in some parts of the body resulting in swelling and pain due to excess pressure. A blockage also cuts out the supply of nutrients to all parts of the body leading to malnutrition. This makes one feel fatigue, weak and even experience slow healing if they have injuries on these parts.

Acupuncture removes blockages in the body hence relieving pain and swelling, allowing nutrients to reach all body parts thus making one to be relaxed. The body’s energy balance is restored making one feel vibrant and energized. This treatment approach involves inserting fine needles into specific points on the body called acupuncture points. Depending on the condition being treated, the points of insertion and the number of needles may vary from one person to another. The needles used in the treatment are pre-sterilised and should be used only once. They are inserted just under the skin or deeper to reach the muscle where are they left in place for around 20 to 40 minutes. In some cases, the needles may be rotated or stimulated using a mild electric current. At the end of the session, you will get a deep sense of relaxation.

Does it hurt?

The procedure is not painful, but one may experience a tingling or warm sensation when the practitioner is inserting the needles. If you experience too much pain, numbness or any other form of discomfort, let the practitioner know immediately.

Benefits of acupuncture?

 

  • No significant side effects as compared to using drugs
  • Can be combined with other forms of treatments when carried out appropriately
  • One gets personalized therapy according to their needs
  • Works both as a preventive and treatment measure
  • One can comfortably continue with their normal life even when undergoing this procedure

These are all good examples of how acupuncture can help your body.

 

Side effects of acupuncture

 

  • Soreness, bruising and bleeding on the points of insertion (Risky for patients with a bleeding disorder or users of blood thinners)

Other alarming side effects of acupuncture procedure mostly arise from poor hygiene and training of the practitioner. Such include;

 

 

  • Infection because of using unsterilized needlesof internal organs especially the lungs which can collapse
  • Wrong angle of inserting needles or doing it too deeply resulting damage

Why Acupuncture can be a better approach to healing than using modern western drugs:

 

Modern western drugs have side effects that sometimes even outdo the condition the drugs are meant to treat. This means they will do more harm than good, especially when used over a long period. Acupuncture, on the other hand, doesn’t leave behind significant side-effects if it’s carried out safely by the right professional. Another good example of how acupuncture can help your body.

Put Some Effort Into Your Health And Fitness

What do you see when you imagine the “picture of health”? Do you see someone who is laid up in a bed, in the 80s, who cannot fend for themselves? Or do you see that same 80-year-old person living in their own house and doing their own yard work? Many may think the latter is impossible, but it is not. In fact, this is totally within your grasp. Aging is a process we all have to go through, but it does not have to be bad. In fact, it can be quite rewarding if you take your own Health and fitness into your own hands.

When it comes to proper health and fitness, there are two main factors – your diet and your exercise routine. Over the years people have been taught that in order to be considered to be “fit” you had to work out – cardiovascular – for hours a day. However, for proper health and fitness, this is not the case. When it comes to good health and fitness you must have one thing – healthy muscle tone and mass.

This is something many people do not think of. Unfortunately we have been trained / taught that proper health and fitness simply means that you are slender and eat like a bird. This is not to say that you need massive muscles like a body builder – leave that to the professionals. It simply means that you work, tone, and build the natural muscles that your body has. Working out 2-3 times a week for about 30 minutes a session will push these muscles to their max; you will look good not bulky so don’t fret.

Here’s the cool thing, muscles naturally burn fat too. So, what this means is that as you work and tone your muscles – throughout your life – you shouldn’t really have to worry about fat mass because you will already be working it off. As you can see this is a great start to proper health and fitness. But, remember, make these changes part of your life; if you want them to work they are not temporary.

Okay, so to feed your muscles and your body, and work towards proper health and fitness you must also eat a well-balanced diet. This is to say, stop cutting calories and make sure you are eating enough to fuel your body. The average person should be eating 1500-1800 calories every day. (With a proper strength training routine you will likely be closer to the larger end of the scale.) Over time you will find what works best for you as each person is just a little different.

But, for true health and fitness you need to go back to the basics of the food pyramid; stick with the outer aisles of the grocery store – fruits, vegetables, lean meats, low-fat dairy products, and nuts and grains. If you fill 80% of your diet with these foods you will be the image of health and fitness. The combination of these two lifestyle changes will put you on the path to being that 80-year-old doing your own yard work; you will be the elder person that everyone is either envious of or dreams to be.

Carolyn Hansen is a certified fitness expert and fitness center owner who in her nearly 30 years of fitness and bodybuilding competition experience she has helped thousands of people start their journey towards losing weight, becoming strong, fit and youthful at any age.